Seven secrets to marital bliss

How do you stay married for a long time? It’s not easy. According to the U.S. Census Bureau, one of every two marriages ends in divorce. (The other one ends in Ohio.)

As someone who has been married forever — in fact, my wife and I recently celebrated what we think is our 332^nd anniversary, and it’s really hard to get an appropriate card for that — we know a thing or two about marriage. As a public service, here are our marital secrets:

Secret No. 1: Have no secrets.

Admit that you were the one to finish the last chocolate chip cookie. Share the fact that for the last 17 years you have been an undercover North Korean spy. Tell your spouse that you really didn’t like La La Land no matter what you said immediately after.

Secret No. 2: Lower your expectations.

It’s important to remember that marriage isn’t always perfect. Sometimes there will be bumps along the road and the coffee will spill in your lap because someone forgot to put the cover on the travel mug correctly although I’m not naming names here. So when there are bumps, remember they are almost always your spouse’s fault.

Secret No. 3: Happily-ever-after doesn’t mean life together will be a fairy tale.

Instead of a fairy tale, sometimes married life will be a collection of short stories about people who have much more money than you do. Sometimes, it will be a limerick, usually one ending in a naughty word. Other times, it can be a crossword puzzle clue, like the three-letter ancient name for the city of Tokyo. Occasionally, married life will seem like a 19th-century Russian novel where everyone is named Goncharov or Carolnikov and you can’t tell what chapter you were in.

Secret No. 4: Don’t hold a grudge.

Unless, of course, someone asks you to do the dishes. Then you can say, sorry, I can’t, I’m holding a grudge from the last time you asked me and so my hands are full.

Secret No. 5: Never go to bed angry.

This may mean you have to avoid sleeping for several weeks. Drink a lot of coffee and pop some energy shots. If you get really tired, read a good Russian novel with characters named Goncharov or Carolnikov or watch what’s on Turner Classic Movies at 3 or 4 a.m. That’s when they have the really good ones that no one else sees because everyone else is sleeping.

Secret No. 6: Communication is important.

At breakfast, while sitting directly across the table from each other, be sure to send your partner a text. Check to make sure you’re both skimming similar Twitter feeds. Snapchat with him or her while in bed. Post to each other’s Instagram while you’re driving together to pick up the kids.

Secret No. 7: Show respect to your partner by paying attention.

Excuse me, what was that secret? Could you repeat that? Could you repeat the others, too?

How to work out your workouts

Recently, I wrote about the importance of exercise and how if we want to both live longer and live better, we have to exercise even if it kills us. I noted that this is particularly true for anyone getting older, which research has shown appears to be most of us.

In fact, according to a new study published in either The Lancet or Teen People, aging patients who met the guidelines of at least 30 minutes of moderate exercise five times a week found that they did not have to wear East Williamsburg hipster fedoras to appear to be younger and hipper.

But I failed to explain exactly what moderate exercise is.

Well, to begin with, we need to take 10,000 steps a day. To break that down into specifics, it means that every minute of the day we must take at least 6.95 steps, even if we are sleeping, eating or reading studies published in Teen People.

To get even healthier and fitter, we also should aim for 30 minutes of high-intensity aerobic activity four or five days a week as well as 72 minutes of figuring out what aerobic means, 24 minutes determining how to spell it and 19 minutes of deciding whether feverish manipulating of the remote control qualifies.

Aerobic exercise, which is sometimes known as cardio and occasionally known as Bob, is technically exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. Aerobic exercises, for example, would be jogging, swimming or screaming at the television set during a presidential press conference. In other words, it’s exercise that makes you gasp and unable to finish a sent … .

But to be truly fit, cardio isn’t enough. We also need strength training. We need to build up our muscle mass and get stronger so that when we are doing our cardio it doesn’t hurt as much. Also, weight-training helps you lose weight by increasing your metabolism which is the little neurological system inside you that regulates your metabols.

The question is, how do you fit all this essential physical activity into an already busy day?  There are ways.

• Set your alarm early. Get up at 1 a.m. You can do this if you go to bed at 3 in the afternoon while making believe you are sending out work emails.

• Turn your commute into a workout. If you are driving, whenever you come to a red light, get out of the car, run around your vehicle twice and then if the traffic has moved on, get into someone else’s car and ask them to drop you at the office. This also has social benefits.

• Exercise at work. Instead of sitting immobile staring at a monitor, every 15 minutes reach your arms above your head, stretch out your feet and recite the prologue to the Canterbury Tales. This will work your arms, your legs and your olde English.

• Sneak in a workout during your lunch break. Order a very large pastrami sandwich. Lift it over your head five times. Rest. Lift the pickle.

• Multitask. While exercising, think of stopping.

Safety switch

Now that you’ve finally jammed your 75-pound carry-on into the overhead bin and kept this flight’s other 132 passengers waiting in the aisle for 17 minutes while you were whacking that elderly lady in 14C in the face, please turn your attention to the front of the airplane for this safety briefing.

When the seat belt sign is on, you must fasten your seat belt. Otherwise we will use rope and glue to attach you directly to the seat and will not be able to guarantee that you will come unstuck after landing.

To fasten your seat belt, just in case you’ve never been in an automobile before and don’t know how to do it, take this piece here and stick it into this piece there. Wait for the click. Then pull the strap to tighten until you can barely breathe and you’ve left stretch marks on your hips.

We suggest you keep your seat belt fastened throughout the flight, as we might encounter rough air, which is the term we now use instead of turbulence, which is the term we used to use to indicate we’re about to plunge into the ocean.

There are several emergency exits on this aircraft. Please take a few moments now to locate them. If you find them all, you will receive 20 percent off your drink order on your next flight.

In the event of a sudden loss of cabin pressure, a book of appropriate prayers will automatically drop down and appear in front of you. To begin rhythmically chanting, pull the prayers toward you, place them firmly over your nose and mouth and scream as loud as you can. The screams will be muffled and thus not alarm your seatmates.

If you are traveling with a child or someone who requires assistance, say your prayers first, and then apologize directly to the child for your refusal to ever get her a pet.

A life vest is located under your seat or between the armrests. Or maybe it’s in the bins, squashed by your 75-pound carry-on. When instructed to do so, open the plastic pouch and remove the vest. Slip it over your head. No, not the plastic pouch, you ninny. Pass the straps around your waist and adjust at the front.

If it still doesn’t fit, perhaps you’re not a size medium after all.

To inflate the vest, pull firmly on the red cord. If there is no red cord, pull firmly on anything you can find until something works. This would include your seatmate’s ears or the flight attendant’s bow tie.

Your seat bottom cushion also can be used as a flotation device, particularly since it’s not very good as a seat cushion, especially if you are seated in regular economy.

At this time, all your portable electronic devices — including your mobile phone, your laptop, your iPad, your Kindle, your Apple watch and your Tickle Me Elmo must be set to airplane mode until further notice.

Please remember that this is a non-smoking flight. If you smell smoke, therefore, it’s probably one of our engines.

You will find all other safety information in the card located in the seat pocket in front of you. It’s the one with the chewing gum stuck to it.

Fit to be tired

As we get older, exercise becomes more important. That’s because, as we age, our muscle mass decreases. Each year, past 40, we lose 3.5 percent of our muscle mass and since our brains are also shriveling, we can’t remember where we lost it. Maybe it’s in the back seat of the car? Could be in the upstairs closet. Who knows?

But exercise can take your mind off the reality of decreased muscle mass and getting older and help you focus, instead, on that new throbbing in your chest. With exercise, just a few minutes a day can keep your body the finely tuned machine it never was. In fact, according to recent studies, for every minute of exercise during your lifetime, you will have one less minute to complain about exercising.

Exercise also will help you live longer, or maybe it will just feel like it. Among other benefits, it can ward off a multitude of diseases, most of which you can’t spell. Exercise makes you look better, feel better and can help you sleep, as long as you don’t try to nap while on the treadmill. By releasing endorphins into the central nervous system, exercise can produce the state of euphoria, which is near Kansas and renowned for its pushups.

It engages the mind as well, prompting you to come up with even more ingenious excuses for not exercising. “Look, it’s raining dinosaurs!” is a good excuse, even if you’re under covers in your bed imagining abdominal crunches. Or, “Hey, we’re out of Honey-Nut Cheerios!” sometimes can work, particularly if you’re really out of Honey-Nut Cheerios.

We know that exercise is good for us, and particularly good for those of us who are aging, because we keep reading all these articles telling us exercise is good for us, particularly for those of us who are aging. Get out there and walk! Run a marathon! Take up kick-boxing! Beat up your neighbor! Do squats with a kettle ball while swimming during a Zumba class!

Reading all these articles can be completely exhausting, but will get your heart rate up, maybe even to the target range. (By the way, to figure out your target heart rate range, take your resting heart rate — the rate you have when listening to someone sell insurance — multiply that by the number of medications you take on a regular basis, not including vitamins and chocolate, and then subtract how many times you want to nap before it’s even noon. Remember to always exercise at about 85 percent of your target heart rate or 73 percent more than you’d prefer to be doing.)

But while we all acknowledge that exercise is good for us, and becomes more important as we age, let’s admit it: as we age, there are more interesting things to do, like reading obituaries and noticing how many obituary subjects are younger than we are. So, yes, it’s difficult to get started on an exercise regimen.

Here, then, are a few common-sense suggestions to help launch your new fitness plan:

First, assess your fitness level. And don’t be discouraged when you find out you have no fitness level. At least you still have blood pressure.

Consider your fitness goals. It’s probably not realistic to think you can win an Olympic medal in Zumba. Instead, aim for something more achievable — like a participation trophy in 7-card stud.

Build exercise activity into your daily routine. For instance, try to work out every Flag Day or any morning when you intend to pay your utility bills.

Find a fitness buddy.  I recommend my friend Rob, who hates exercise as much as I do and also would prefer getting a beer and a couple of doughnuts.

And remember — before you start any exercise program, check with your medical providers. If you’re lucky, maybe they will stop you.

A little patients, please

Welcome to your personal patient portal, created by your physician to give you digital access to all your medical records while scaring the bejeezus out of you.

On our home page, you will first find your health summary and a list of all your past medical conditions, even if you continue to insist that you never had chicken pox and it was just allergies. You will be able to discover that despite vowing to give up high fructose corn syrup 11 years ago, you’ve still got the profile of a pretty sick puppy.

You also will find on the home page all the diseases you are likely to contract over the next couple of weeks, particularly if you will be on an airplane sitting next to someone who is sneezing. And you will be sitting next to someone who is sneezing. (We are not counting as serious symptoms here that pain you sometimes feel just above your right hip or that sound in your chest you think you hear every time you swallow an avocado, assuming that both are just part of your excessive hypochondria. We are pretty sure neither pain is a sign of incipient mad cow disease.)

On the right side of the page are listed your current diagnoses, written in formal medicalese so you will be sure you actually have Ebola instead. These diagnoses include, but are not limited to:

Chiroptophobia

Fear of baseball bats

Pes planu

Hyperlepidoptera

When, in a panic, you look these conditions up, you will find out you have a fear of bats, a fear of baseball bats, fallen arches on both your feet and an excessive amount of butterflies.

Also on the home page will be your list of allergies. While you may not be allergic to all of the substances listed, frankly, why take a chance?

Now go to the page that lists your medications. In cases where it is applicable, we have used the incomprehensible generic name so you will have no idea if this is the medicine for your gout or for werewolf syndrome.

Continuing on, you will come to the results page, where you will find the results of all the tests you have taken, including the prostate exam, the cholesterol screening and the PSAT. The results of those exams are written in formulas like 2.3x10E3/uL, so good luck.

Next, click on the button that will take you to the page where you can ask your medical providers questions that they will not respond to. If the question is particularly urgent, make sure to get in touch with your friend Kim, the one who’s married to the cardiologist, before typing.

If you want to obtain a new prescription or refill an old prescription, go to the page that’s called “Prescriptions.” Do not go to the page that’s called “Treatments for Werewolf Syndrome.” You will note on this page that we do not do prescriptions through our patient portal.

The speech you’ve been waiting for

Graduates, parents, in-laws, step-parents, former step-parents, first wives, second husbands, crazy uncles, exes, soon-to-be exes and friends:

As your commencement speaker, I must first apologize that I am not Beyonce. I know you were hoping for a big name like her, expecting her, but as you all know, Beyonce is already expecting. Nevertheless, I am so honored to be your second choice even if I actually am not.

Looking out at all of you today, I am reminded that some years ago I was sitting in those very same seats that you are in now. I, too, was there expecting Beyonce, 27 years before she was born. That’s the kind of foresight you can get from a university education.

This is such a proud moment for all of you, so full of hope, mainly because you are blissfully unaware that you’ll be paying off your student loans for the next four decades. But I am here to tell you that this moment full of hope is also a moment full of responsibility. It is full of obligation. Full of anticipation. It is, in fact, full of it.

That’s because your generation is confronting a world far different than the one I knew so many years ago. My world didn’t have kimchi. None of us could pronounce quinoa. We thought face time was time you devoted to shaving. We had just started learning how to use air quotes ironically. Our lives were not yet fully documented on Instagram, which meant, as you know, that we didn’t exist.

Your world, by contrast, is a technological marvel, even if your parents can’t figure out how to Skype and still have old VHS tapes around the house. Now, as you head out into that new world, I should warn you that the traffic there is terrible. Not only that, there’s almost no place to park.

Yes, the world is getting hotter, the seas are rising and some people may take several minutes before they reply to your texts. The job market is terrible, and the only position currently available is doing public relations at United Airlines. Even worse, no matter how frequently you check all your social media, you will find out that there are many parties to which you haven’t been invited.

So your generation definitely has its challenges but I am certain you have the skills and the passion to make a difference or at least get reasonably priced passes to Coachella. Always believe that you can reach your goals and do whatever you want to do, as long as no one is watching and you remember not to post it on your Facebook page.

In the years to come, I have no doubt you will all be successful and one day one of you may even be up here like I am, giving the same type of commencement speech. If you do, please remember to credit me or I might sue.

Tech as in wreck

It’s a sobering thought, but in my house I am generally considered the tech expert — the technology guru, if you will, or even if you won’t.

I won this title, and the diamond-studded earbuds that go with it, by figuring out that the desktop computer in the office wouldn’t turn on because the cleaning people had turned down the light switch. Admittedly, it did take me several days to figure this out, and to remember we had cleaning people. It also took an accidental bump against the light switch.

But no one else had figured this out — which tells you something about the high-tech capabilities within the household.

Also, I should mention, the kids had long ago moved out of the house, taking with them all knowledge of how to record a television show while watching another television show and what MP3 stands for. That left just my wife and me, and she is still working on how to set the clock radio alarm for 7:30 a.m. not p.m. (We’re both pretty good with the toaster, though.)

So, yes, I was, indeed, the tech guru only by default, but that didn’t stop me from letting the title, and the earbuds, nevertheless go to my head.

Because of that inflated sense of technological competence, I believed I surely would be capable of figuring out recently how to print documents from my laptop, if I could connect the laptop to the printer wirelessly. This was an attractive idea because it meant I didn’t have to use any wires. (Wires, like zip drives and thermostat-setting, are outside my field of competence.) And I wouldn’t have to remember to turn on any light switches.

Meanwhile, the printer was already here, and functioning, at the bottom of the desk, already connected to the desktop computer, already printing, as long as someone already had remembered to replace the ink cartridges.

According to the instructions I found online, to get this new system all up and working, all I had to do was …

First, open the control panel. I wasn’t specifically told which control panel, so I opened them all — on the desktop, the laptop, the printer, the toaster. I was able to re-set the toaster to extra-wide so that it worked with bagels.

Then, I was told, I had to “select devices and printers,” which brought me to a long list of “devices and printers,” none of which I remotely recognized or thought that I had ever bought. Then, the instructions said, you were supposed to “add a network, wireless or Bluetooth printer.” I decided to add CBS, although I would have preferred the Comedy Channel.

The final step was supposed to be selecting the network printer from the list of available printers. My printer was not on the list of available printers.

It turns out, after actually reading the instruction manual for the printer, which I had filed under “Items I will never look at or understand,” that my printer is so old it cannot work wirelessly. It needs wires.

Fortunately, at least the light switch was on.

Keeping my eye on it

When I was in elementary school, I used to cheat on a test. The eye test.

As other students would stand in the back, cover an eye and read from the chart placed at the front of the classroom, I’d memorize what they’d recite — Z F G H S D, and so on — so when it came my turn, no one would know that I was so nearsighted I could only see the giant Z at the top and thought it was an S.

Or maybe an H. How about a $?

(I also, to be frank, had no idea what ZFGHSD meant, although I thought it could have been a Croatian acronym for boneless chicken breasts.)

I cheated because I didn’t want to wear glasses, which I thought would interfere with my career plan of playing centerfield for the Yankees. I understood that my eyesight wasn’t great back then, but I was willing to bump into walls as long as I wouldn’t have to admit I didn’t see them right in front of me. I preferred admitting to clumsy, not nearsighted. Fortunately, the walls, as I remember, were softer back in the day so I could get away with my little charade.

Unfortunately, as I’ve gotten older, so has my eyesight. I can no longer fool anyone, mainly because the print on menus, in an attempt by millennials to dominate the farm-to-table market, has continued to get smaller and smudgier and more difficult to make out.

Now, when I see Z F G H S D on the chart at the eye doctor’s office, cheating isn’t possible because there’s no one else in the examining room except the eye doctor, who refuses to recite the letters before I do, no matter how much I offer to up the co-pay.

Most of the time when I look a the chart in his office, I just guess — It’s an F, right? The @ symbol? A topographical map of Nepal?

Then the eye doctor makes me stare into one of those bulky headsets where he can check what kind of new lenses I need for my glasses. (Yes, I now wear glasses, mainly because I discovered I couldn’t hit the curveball — or any ball — and the Yankee plan was probably not going to happen.)

The eye doctor slides the lenses in and out as I stare at another chart, this one inside the headset. And although the chart is just inches away, I have no idea what I’m seeing.

The doctor asks, “Is that better?” “Is that worse?” as he tries different lenses. The answer he’s looking for, apparently, is not, “I can’t remember what the one before looked like.” And even if I could, there’s not much difference between seeing an R or a G when the letter on the chart is actually an F.

The eye doctor prescribes new glasses for me. I order them and try them on. I still can’t see the Z at the top of the chart. And because of that now I cheat on the test you take when you go to renew your driver’s license. I’ve memorized where all the stop signs are.

In the long run

A couple of years ago, I decided that I was going to try to run a half-marathon. I thought it would be a good test of my physical fitness, my determination, my perseverance and my utter cluelessness. It didn’t matter how old I was, I thought; I could be just as stupid as I used to be.

I never did run that half-marathon. I would like now to explain why.

First, I found out that a full marathon is indeed 26.2 miles long, or 26.1 miles longer than walking to the mailbox to get the mail. Second, I found out that a half-marathon is, in fact, half a marathon.

To get a better grasp of what that means: technically speaking, it’s 13.1 miles, 21.08 kilometers or, in England, 16.7 imperial liters. It’s a lot of liters. It is, in fact, the equivalent of running to the supermarket, then running back home, then finding out you didn’t buy anything at the supermarket and having to run all the way back, just for a loaf of bread.

And then it turns out the supermarket is closed. And that’s assuming that the bread was any good and the supermarket was only one state away, and mostly downhill.

In addition, I discovered, you can’t just run a half-marathon without preparation apparently. You need to train for it. I would have much preferred that meant I needed to book on Amtrak. But it turns out that means doing a lot of running even before you have to do a lot of running.

Yes, I know it seems unfair.

In particular, in training for a long race, you are supposed to start small and build up over time. I was fine with starting small. I was so fine with it, I stayed small.

You are supposed to slowly increase your mileage until running a half-marathon is as easy as going to the supermarket and buying a loaf of bread. We know how that turned out.

When I was training, after running about three or four miles I would begin to get that certain feeling you get, that runner’s high — you know, that moment when you are certain you are surely going to die.

My feet would swell, my legs would hurt, my back would ache and my breathing would be labored. It was sort of like when I’m watching a presidential press conference.

In addition, all that preparation to run a half-marathon takes a lot of time, and, frankly, I’m a very busy person. I have naps to take, emails from acquaintances to ignore, dishes in the sink not to wash. Sometimes, I have to spend whole days figuring out how many characters I have left when I want to tweet something.

But perhaps the most important reason I gave up on my half-marathon quest was that I found out I could just buy one of those “13.1” bumper stickers and not have to prove that I earned it.

Taxed to the limit

Time is running out. You’ve had almost four months to get ready and you’re still looking for that 1099 you left in the front pocket when you did the laundry. Now there’s almost no time to spare, so be sure to follow these instructions very carefully:

Begin with Line 7 (Lines 1 through 6 are only for chumps) — Enter wages, salaries, tips, coins found in bottom of vending machines and the $5.02 check you just got for being a member of a class action lawsuit that you had no idea you were a member of.

Attach Forms W2, 1099, 1099 E, 1099 R and W3 EZ, which isn’t.

Line 9a — Ordinary dividends. Attach Schedule B and American League Schedule Central Division, Chicago White Sox-Cleveland Indians.

Line 10 — Look through back of the closet, behind the beach sandals, to find taxable refunds, credits or offsets of state and local taxes. If you understand what “offsets of state and local taxes” actually are, you can skip to Line 14 and also get a free Coke next time you’re at Food Lion.

Line 14 — Alimony received. You can only put a number in this column if you actually were divorced and received alimony. However, if you are still married but argue regularly over one spouse always being late and wonder what it would be like to be on time, go to Line 29.

Line 17 — Capital gain (or loss). If you have lost capitals, even if they are for letters you don’t particularly like, such as K or Q, you can put them down here. Capital vowels have less value, unless you’re near the end when you can stick an E in wherever you want.

Line 19 — Rental real estate, royalties, partnerships, S corporations, trusts, etc. If you have any of these, you should be asking yourself the question, why are you so cheap you are doing your taxes yourself? Hire someone.

Line 21 — Other income. This can be from your lemonade stand, your classified ad trying to sell the cage for your gecko who died in 2007 and any poker winnings if you know how to play poker. Or even if you don’t know how to play poker but still won because you were damn lucky and it’s really not a game of skill.

Line 22 — Add the amounts in Lines 7 through 21, making sure to carry the 3 from the tens place and the 2 from the hundreds place. If there’s something in the thousands place, it’s your turn to pay for lunch next Tuesday.

Line 23 — This is your total income, which isn’t bad if only a Starbucks’ caramel macchiato wasn’t eight bucks.

Line 25 — Subtract from Line 23 Line 17, Line 11 and Line 8, because subtraction is commutative. Or maybe that’s multiplication?

Line 26 — Add lines 23 through 35 even if you haven’t gotten to Line 35 yet. Just round up.

Line 87 — Subtract Line 55 from Line 47. If Line 55 is more than Line 47, you’ve made a horrible mistake and will have to start all over again. Luckily, you still have four hours or so left.